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The best way to control anxiety is to keep yourself relaxed and calm. This means that you should be able to focus on tasks at hand and be more productive when you are doing them. A lot of people think that their anxiety is contagious, but the truth is that it isn't.

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Because anxiety has been linked to certain genes, it can often be passed down from one generation to the next. It can also occur due to stress and even lack of sleep. There are treatments available to help you get control of your anxiety.

One type of treatment that is used to treat anxiety disorders is called anti-anxiety medication. There are several kinds of these medications, but the most common ones include benzodiazepines and anti-histamines. If you find that these methods do not work, then you will need to try a behavioral therapy approach. Cognitive-behavioral therapy is a method that works well for many patients.

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